Annual ‘Swim for Jigsaw’ Challenge takes place in Kerry this weekend

The annual ‘Swim for Jigsaw’ Challenge takes place in Kerry this weekend.

The youth mental health charity’s fundraiser begins at half past nine (9:30am) next Sunday (14th September) morning at Fenit Strand.

Organisers hope the fundraiser will also raise awareness of the benefits of open-water swimming.

It’s open to all and more information can be found on the radio Kerry website.

For more information, visit www.jigsaw.ie/swim

The charity says research shows that open-water swimming significantly elevates psychological well-being, and boosts happiness, satisfaction, meaning, stress relief, sleep, mindfulness, immune support, and sensory restoration.