UHK's Specialist Team Continue Cocooning Advice & Support - April 16th, 2020

Members of University Hospital Kerry’s specialist FITT team join Jerry again to give advice and suggestions for those of us who have to cocoon or self-isolate. Máire Ní Shúilleabháin, Liza Bergin and Susan O’Carroll from UHK's FITT team this week discuss fall proofing your home, staying connected while socially distancing, and exercise opportunities.

Below are some more resources for anyone cocooning

Balance exercise

fall proof your home

Flexibility exercise

Pendant alarm info

Sitting exercise

Strength exercise

Talking to others while Socially Distancing