UHK staff publish well-being guide

Staff at University Hospital Kerry have published a guide to help us stay well during the pandemic and beyond.

The booklet is aimed at over 70s and others who are cocooning but is relevant to everyone.

The hospital’s Frailty Intervention Therapy Team (FITT) has published the guide which includes advice on brain activity, exercises, sleep and diet.

Five thousand copies have been published and An Post is delivering the booklets to homes.