<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
  <channel>
    <title>Stand Out</title>


    

    <description>&lt;img class=&quot;alignnone size-full wp-image-316615&quot; src=&quot;https://img.radiokerry.ie/prod/uploads/IAN_PODCAST_HOME.jpg&quot; alt=&quot;&quot; width=&quot;2048&quot; height=&quot;2048&quot; /&gt;

Noted for his personal motto “If you can’t Stand Up… Stand Out” Killarney native Ian O’Connell joins Radio Kerry as host of his own show called &#039;Stand Out with Ian O’Connell&#039;

Ian’s guests are people who have also stood out for some reason in their lives, people who have overcome challenges, represented a minority group, broken down barriers for others, excelled in some area of their lives or been an inspiration to others.

Some will be well known and others not as much but all will have a positive story to tell.
&lt;a href=&quot;https://open.spotify.com/show/48ANTE5Q4NH0HSr1FFHRsz&quot;&gt;&lt;img class=&quot;wp-image-270527 size-medium alignnone&quot; src=&quot;https://img.radiokerry.ie/prod/uploads/spotify-podcasts-300x73.png&quot; alt=&quot;&quot; width=&quot;300&quot; height=&quot;73&quot; /&gt;&lt;/a&gt;
&lt;a href=&quot;https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFkaW9rZXJyeS5pZS9zaXRlbWFwL3BvZGNhc3RzL2ZlZWQvc3RhbmQtb3V0Lw&quot;&gt;&lt;img class=&quot;wp-image-270526 size-medium alignnone&quot; src=&quot;https://img.radiokerry.ie/prod/uploads/google-podcasts-300x73.png&quot; alt=&quot;&quot; width=&quot;300&quot; height=&quot;73&quot; /&gt;&lt;/a&gt;
&lt;a href=&quot;https://apple.co/3sMo114&quot;&gt;&lt;img class=&quot;wp-image-270525 size-medium alignnone&quot; src=&quot;https://img.radiokerry.ie/prod/uploads/apple-podcasts-300x73.png&quot; alt=&quot;&quot; width=&quot;300&quot; height=&quot;73&quot; /&gt;&lt;/a&gt;</description>

    <googleplay:image href="https://img.resized.co/radiokerry-ie/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2ltZy5yYWRpb2tlcnJ5LmllXFxcL3Byb2RcXFwvdXBsb2Fkc1xcXC9JQU5fUE9EQ0FTVF9IT01FLmpwZ1wiLFwid2lkdGhcIjpcIlwiLFwiaGVpZ2h0XCI6XCJcIixcImRlZmF1bHRcIjpcImh0dHBzOlxcXC9cXFwvd3d3LnJhZGlva2VycnkuaWVcXFwvaW1hZ2VzXFxcL25vLWltYWdlLnBuZ1wiLFwib3B0aW9uc1wiOltdfSIsImhhc2giOiI4MzEzNDJmNzU0ZjA4ZjMyYTMxNDFjOTIxNTYyYWI3ZTYwY2RjN2FjIn0=/ian-podcast-home.jpg"/>
    <language>en-us</language>
    <link>https://www.radiokerry.ie/podcasts/stand-out/</link>
    <itunes:image href="https://img.resized.co/radiokerry-ie/eyJkYXRhIjoie1widXJsXCI6XCJodHRwczpcXFwvXFxcL2ltZy5yYWRpb2tlcnJ5LmllXFxcL3Byb2RcXFwvdXBsb2Fkc1xcXC9JQU5fUE9EQ0FTVF9IT01FLmpwZ1wiLFwid2lkdGhcIjpcIlwiLFwiaGVpZ2h0XCI6XCJcIixcImRlZmF1bHRcIjpcImh0dHBzOlxcXC9cXFwvd3d3LnJhZGlva2VycnkuaWVcXFwvaW1hZ2VzXFxcL25vLWltYWdlLnBuZ1wiLFwib3B0aW9uc1wiOltdfSIsImhhc2giOiI4MzEzNDJmNzU0ZjA4ZjMyYTMxNDFjOTIxNTYyYWI3ZTYwY2RjN2FjIn0=/ian-podcast-home.jpg"/>
    <itunes:author>Radio Kerry</itunes:author>
    <itunes:owner>
      <itunes:name>Radio Kerry</itunes:name>
      <itunes:email>info@radiokerry.ie</itunes:email>
    </itunes:owner>
          <itunes:category text="Sports">
              </itunes:category>
        <itunes:explicit>false</itunes:explicit>
          <item>
        <title>Brendan Maher</title>
        <description>This week&amp;rsquo;s guest on Stand Out with Ian O&amp;rsquo;Connell is Brendan Maher. Brendan is a former Tipperary inter-county hurler. Maher enjoyed a 13-season career, winning 3 All-Stars and was a Hurler of the Year nominee in 2010. Winning 3 All Ireland medals and 5 Munster titles before hanging up his boots in 2021 after a fantastic career in blue &amp;amp; yellow jersey. </description>
        <pubDate>Wed, 03 Jun 2026 13:18:27 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Brendan-Maher-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/brendan-maher-486118</guid>

      </item>
          <item>
        <title>David Keohan</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Waterford man David Keohan. He is single handily on a mission to revive, reanimate and document the lost Irish ancient tradition of stone lifting. Using archival information, old folklore stories and mythologies he tracks down these stones, some which haven&amp;rsquo;t been lifted for generations.</description>
        <pubDate>Wed, 29 Apr 2026 13:08:59 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/David-Keohan-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/david-keohan-481694</guid>

      </item>
          <item>
        <title>Dee Newell</title>
        <description>This week&amp;rsquo;s guest on Stand Out with Ian O&amp;rsquo;Connell is Dee Newell. Dee is a open water endurance swimmer. Dee swam the English channel and was a member of the Antarctica 2020, a series of ice swimming challenges inside the Antarctic Circle. She also swam from Robben Island to Cape Town just to name a few of her achievements.</description>
        <pubDate>Wed, 22 Apr 2026 11:40:12 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Dee-Newell-podcast-upload-.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/dee-newell-480714</guid>

      </item>
          <item>
        <title>Mary O&amp;#039;Donnell</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Mary O&amp;rsquo;Donnell. Mary has a Masters in Aeronautical Engineering, from a dream to become an astronaut going to space school, to a high-performance long-distance triathlete, she became Irish triathlon national champion and is now exploring aerodynamic advancements in cycling.</description>
        <pubDate>Wed, 15 Apr 2026 13:27:13 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/MP3-Mary-ODonnell-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/mary-odonnell-479864</guid>

      </item>
          <item>
        <title>Christina Desmond</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Christina Desmond. Christina is from Cork and is a professional boxer and a full-time Garda with An Garda S&amp;iacute;och&amp;aacute;na. She is undefeated as a professional and has won nineteen National Irish titles, including six at senior elite level, and a silver medal at the 2022 European Boxing Championships.</description>
        <pubDate>Wed, 08 Apr 2026 12:45:38 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Christina-Desmond-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/christina-desmond-479024</guid>

      </item>
          <item>
        <title>Noel Browne</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Noel Browne. Noel Browne is a retired Garda anti-gang investigator who spent 41 years fighting organised crime and worked on some of Ireland&amp;rsquo;s well-known cases during his career working as a Garda inspector as well as spending 3 years in Colombia as a Garda liaison officer. He also was part of the operation that tracked the MV Matthew container ship off the south coast of Ireland in 2023.</description>
        <pubDate>Wed, 01 Apr 2026 13:41:18 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Noel-Browne-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/noel-browne-478217</guid>

      </item>
          <item>
        <title>Fintan McCarthy</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Fintan McCarthy. Fintan is from Skibbereen and is an Irish lightweight rower. He is an Irish national champion, world champion and double Olympic gold medallist. Alongside Paul O&amp;rsquo;Donovan they at the 2020 Tokyo Olympics where he set a new world&amp;#039;s best time for that event.</description>
        <pubDate>Wed, 25 Mar 2026 14:25:59 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Fintan-McCarthy-podcast-upload-mp3.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/fintan-mccarthy-477427</guid>

      </item>
          <item>
        <title>Nicole Lonergan</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Nicole Lonergan. Nicole is an award winning musician. She is the solo electric violinist in the renowned Block Rockin&amp;rsquo; Beats and a member of the all-female supergroup BIIRD, recently completing a European arena tour supporting Ed Sheeran, including performances at Dublin&amp;rsquo;s 3Arena.</description>
        <pubDate>Mon, 23 Mar 2026 14:26:29 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Nicole-Lonergan-podcast-upload-.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/nicole-lonergan-477179</guid>

      </item>
          <item>
        <title>Katie George Dunleavy</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Katie-George Dunlevy is an English born para-cyclist competing in tandem events for Ireland. Dunlevy was diagnosed with retinitis pigmentosa aged 11 and is registered blind. She is amongst the most successful Para Athletes ever to have represented Ireland having medalled consistently at World and Paralympic Games since 2014.</description>
        <pubDate>Mon, 02 Mar 2026 11:41:09 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Katie-George-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/katie-george-dunleavy-474178</guid>

      </item>
          <item>
        <title>Celine Byrne</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Celine Byrne. Celine is from Kildare and is internationally recognised as one of the most sought-after Lyric Soprano singers having performed for presidents and in world famous venues, Claire performed to her largest audience to date of 45 K people in Rotterdam as well as some of the biggest names.</description>
        <pubDate>Mon, 02 Mar 2026 11:31:38 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Celine-Byrne-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/celine-byrne-474176</guid>

      </item>
          <item>
        <title>S&amp;eacute;amu Lehane</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is S&amp;eacute;amus Lehane. S&amp;eacute;amus is a comedy content creator from Limerick. Known for his observations on Irish culture, he has carved a niche. For himself in the world of comedy through sketches on social media. His content resonates with People, blending humour &amp;amp; relatable insights of life in Ireland.</description>
        <pubDate>Mon, 02 Mar 2026 11:27:16 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Seamus-Lehane-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/seamu-lehane-474170</guid>

      </item>
          <item>
        <title>Kayleigh Cronin</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Killarney native Kayleigh Cronin. The Dr Crokes player played a huge part of the Kerry&amp;rsquo;s ladies success before making the move down Under in Australia to play AFLW with the Adelaide Crows. She&amp;rsquo;s had a career of ups and downs but she has overcome every barrier that was put in front of her.</description>
        <pubDate>Mon, 02 Mar 2026 11:24:07 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Kayleigh-Cronin-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/kayleigh-cronin-474167</guid>

      </item>
          <item>
        <title>Becky Gilmore</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Becky Gilmour last year Becky set off on a skateboard skateboarding the 3,000 Km journey along the Wild Atlantic Way of Ireland to raise awareness of suicide prevention raising money for the Samaritans after she lost a close friend to Suicide. As a mural artist she&amp;rsquo;s also painting murals along the way.</description>
        <pubDate>Mon, 02 Mar 2026 11:20:19 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Becky-Gilmour-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/becky-gilmore-474165</guid>

      </item>
          <item>
        <title>Donal Hickey</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is former journalist with the Irish Examiner. Donal began his journalistic career back in 1971 with the Kerryman newspaper. He was recruited as a junior reporter at a time when the newspaper employed over 120 people, 10 of whom worked in the newsroom. He covered some of the country&amp;#039;s most memorable stories like the Kerry Babies story from start to finish.</description>
        <pubDate>Mon, 02 Mar 2026 11:17:33 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Donal-Hickey-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/donal-hickey-474162</guid>

      </item>
          <item>
        <title>Anna McGann</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Anna McGann. Anna is an Irish international rugby union player from Athlone. She was drafted into the Ireland women&amp;rsquo;s rugby sevens squad in March, 2023. She was dealt an unexpected card when an ACL injury left her out of action for a number of months. She found a new spark of inspiration that led to the creation of her jewellery business, Chaos The Label.</description>
        <pubDate>Mon, 02 Mar 2026 11:14:24 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Anna-McGann-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/anna-mcgann-474160</guid>

      </item>
          <item>
        <title>Fiona Murtagh</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is is Fiona Murtagh. Fiona is an Irish Olympian rower. She made history winning Bronze in the Women&amp;rsquo;s 4 at the 2020 Tokyo Olympics which was Irish rowing&amp;rsquo;s 1st women&amp;rsquo;s Olympic Medal. This year she won gold in the women&amp;#039;s single sculls at the 2025 World Rowing Champs in Shanghai.</description>
        <pubDate>Mon, 02 Mar 2026 11:11:18 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Fiona-Murtagh-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/fiona-murtagh-474157</guid>

      </item>
          <item>
        <title>Danny Buckley</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Danny Buckley. Danny failed to get an ADHD assessment through GPs and private clinics here, and ended up being diagnosed in the UK. In 2023 he Co-Founded ADHD Now to help build an end to end diagnosis and treatment solution for his own ADHD which previously did not exist in Ireland.</description>
        <pubDate>Tue, 16 Dec 2025 10:24:33 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Daniel-Buckley-poodcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/danny-buckley-464536</guid>

      </item>
          <item>
        <title>Harry Greaney</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Harry Greaney. At just 20 years old, Harry was told he had synovial sarcoma, a rare and aggressive cancer. He&amp;#039;s battled it not once, not twice, but three times. When doctors could no longer save his arm, Harry had to undergo an amputation.</description>
        <pubDate>Tue, 02 Dec 2025 12:02:07 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Harry-Greany-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/harry-greaney-462828</guid>

      </item>
          <item>
        <title>Caroline Kay</title>
        <description>This week&amp;rsquo;s guest on Stand Out with Ian O&amp;rsquo;Connell is Caroline Kay. Caroline is a Dublin-born Writer, Composer, and Performer, living in London. She has released 3 EPs of original music including Overnight, which was long-listed for a Grammy Award. Caroline is currently going through her own journey after being diagnosed with cancer.</description>
        <pubDate>Wed, 19 Nov 2025 14:29:47 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Edited-Caroline-Kay-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/caroline-kay-460947</guid>

      </item>
          <item>
        <title>Danny Mullins</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Danny Mullins. Danny Mullins is a national hunt jockey from Kilkenny. He took the Irish &amp;amp; UK racing world by storm with many Grade 1 winners under his belt. Blood is thicker than water in the Mullins family, with horse racing running through their veins. Danny is a son of successful trainers Tony &amp;amp; Mags Mullins, which makes him nephew of champion trainer Willie Mullins. As a 16-year-old, Danny had his first winner in Leopardstown with My Girl Sophie and like they say the rest is history.</description>
        <pubDate>Mon, 17 Nov 2025 11:47:23 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Danny-Mullins-podcast-upload-.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/danny-mullins-460644</guid>

      </item>
          <item>
        <title>Fergus Farrell</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Fergus Farrell. Fergus knows what it means to hit rock bottom and to rise again. After a workplace accident in 2018 left him paralysed from the waist down, he was told he&amp;rsquo;d never walk again. But through relentless determination and a refusal to be defined by limitation, he walked out of the hospital and walked 206 Km across Ireland.</description>
        <pubDate>Mon, 17 Nov 2025 11:45:10 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Fergus-Farrell-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/fergus-farrell-460640</guid>

      </item>
          <item>
        <title>Debbie Hally</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Debbie Hally. Debbie has 12 years of experience as a paramedic with the ambulance services. Debbie is Ireland&amp;rsquo;s second ever winch man working with the Irish coast guard search and rescue helicopter team. She also featured on RTE&amp;rsquo;s hit show Ultimate Hell Week. </description>
        <pubDate>Mon, 17 Nov 2025 11:40:12 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Debbie-Hally-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/debbie-hally-460634</guid>

      </item>
          <item>
        <title>Liam Daniels</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Liam Daniels. Liam is the chairman of the All-Ireland GAA Golf Challenge. Run on an entirely voluntary basis in which all proceeds go to charitable causes, the Challenge is the premier golf competition for GAA members. The Challenge has been raising funds for GAA-affiliated causes in need for several years most recently helping out with the Dylan Quirke Foundation.</description>
        <pubDate>Wed, 15 Oct 2025 13:23:58 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/liam-daniels-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/liam-daniels-456047</guid>

      </item>
          <item>
        <title>Tara Howley - October 8th 2025</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Tara Howley. Tara is a prolific multi-award-winning artist from Kilfenora, Co. Clare, excels as an instrumentalist, singer-songwriter, and composer. With a background in classical and traditional music, Tara&amp;rsquo;s illustrious career is full with prestigious awards. For 7 years, she led in &amp;lsquo;Riverdance,&amp;rsquo; the Grammy-winning show, captivating global audiences. She&amp;rsquo;s toured extensively across Europe, Asia, America, and Canada. She spends a lot of time travelling the world with her music. Also, Tara&amp;rsquo;s dad is Padraig Howley &amp;ndash; music runs in the family!</description>
        <pubDate>Mon, 13 Oct 2025 08:22:13 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Tara-Howley-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/tara-howley-october-8th-2025-455711</guid>

      </item>
          <item>
        <title>Sarah Leahy - October 1st 2025</title>
        <description>This week&amp;rsquo;s guest on Stand Out with Ian O&amp;rsquo;Connell is Killarney woman Sarah Leahy. Sarah is an Irish sprinter. She has represented Ireland at the World Athletics Championships and has won Irish national indoor titles over 60 metres. She was part of the Irish woman&amp;rsquo;s 4 &amp;times; 100 metre relay team who broke the Irish national record.</description>
        <pubDate>Wed, 01 Oct 2025 13:45:36 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Sarah-Leahy-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/sarah-leahy-october-1st-2025-453933</guid>

      </item>
          <item>
        <title>Hannah O&amp;#039;Sullivan</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Hannah O&amp;rsquo;Sullivan. Hannah is from Portmagee and was born with cerebral palsy. She does a lot of fundraising and is an advocate for people with disabilities. Hannah is currently doing the Radio Broadcasting and digital journalism course that I done myself and she hopes to one day work in the industry, not letting her disability hold her back. 

</description>
        <pubDate>Mon, 15 Sep 2025 08:55:48 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Hannah-OSullivan-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/hannah-osullivan-451700</guid>

      </item>
          <item>
        <title>Brenda Dennehy - July 30th 2025</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Brenda Dennehy. Brenda is a TV Producer with Good morning Britain and Podcast host. She shares her story with addiction and recovery. Brenda got addicted to the prescription drug Xanax combined with alcohol before making a remarkable comeback and changing her life around. </description>
        <pubDate>Wed, 30 Jul 2025 13:42:15 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Brenda-Dennehy-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/brenda-dennehy-july-30th-2025-445150</guid>

      </item>
          <item>
        <title>Meadhbh Walsh - July 16th 2025</title>
        <description>This week&amp;rsquo;s guest on Stand Out with Ian O&amp;rsquo;Connell is Meadhbh Walsh, Meadhbh&amp;rsquo;s music career started when she started busking in Killarney which progressed on to gigging in the pubs. During lockdown, she posted her videos and live streamed her music on social media building an online following of over 348K across her social media platforms She has toured and collaborated with Irish acts Dan McCabe and the Whistlin Donkeys.</description>
        <pubDate>Wed, 16 Jul 2025 13:44:37 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Meadhbh-Walsh-podcast-.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/meadhbh-walsh-july-16th-2025-443274</guid>

      </item>
          <item>
        <title>Mandy Hickson - July 2nd 2025</title>
        <description>This week&amp;rsquo;s guest on Stand Out with Ian O&amp;rsquo;Connell is Mandy Hickson. Mandy is a former Royal Air RAF&amp;rsquo;s pilot and is the first woman to fly the Tornado GR4 on the front line. She flew jets on combat missions in Iraq. Mandy knows all about breaking barriers, navigating life-and-death decisions, and leading missions in high-pressure situations </description>
        <pubDate>Wed, 02 Jul 2025 13:34:30 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Mandy-Hickson-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/mandy-hickson-july-2nd-2025-441451</guid>

      </item>
          <item>
        <title>Lilly MacMonagle Shannon - June 25th 2025</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Killarney woman Lily MacMonagle Shannon. Lily is a singer and actor. She has worked in the likes of the prestigious Windmill Lane Studios. Lily opened a Performing Arts school with her aim to create a safe and fun environment where children can be exactly who they want to be, build their social skills, and ignite their personalities.</description>
        <pubDate>Thu, 26 Jun 2025 09:02:30 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Lily-Macmonagle-podcast-upload-.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/lilly-macmonagle-shannon-june-25th-2025-440655</guid>

      </item>
          <item>
        <title>James Cawley</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell James Cawley. James is a Disability activist from Co Longford. He is the Business Development Manager at the Irish Centre for Diversity. He provides guidance and support for organisations across multiple sectors in Ireland that are looking to move the needle on their Diversity, Equity, and Inclusion journey.</description>
        <pubDate>Mon, 16 Jun 2025 13:28:52 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/James-Cawley-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/james-cawley-439246</guid>

      </item>
          <item>
        <title>Jack Kennedy - January 29th 2025</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Jack Kennedy. Jack who is from Dingle in county Kerry is an Irish National Hunt jockey. He rode 123 winners in Ireland to be crowned champion jockey for the first time at the end of the 2023/2024 season. He became the youngest jockey in modern times at 21 years of age to win the Cheltenham Gold Cup in 2021 renewal on the Henry de Bromhead-trained Minella Indo. He was only 17 when he rode his first winner at the Festival. He burst onto the scene in the summer of 2015 and was undoubtedly the find of the year.</description>
        <pubDate>Wed, 29 Jan 2025 14:39:06 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/JACK-KENNEDY-PODCAST-UPLOAD-.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/jack-kennedy-january-29th-2025-419291</guid>

      </item>
          <item>
        <title>Laura Farrington - January 15th 2025</title>
        <description>This week&amp;rsquo;s guest on Stand Out with Ian O&amp;rsquo;Connell is Laura Farrington. After the passing of her father Laura left her corporate job and travelled to India where she found her passion In yoga and meditation which changed the course of her life bringing her to where she is today. Laura set up Umbrella Wellness in 2017 with the aim to help people with their mental and physical health in order to have a greater work life balance.</description>
        <pubDate>Wed, 15 Jan 2025 14:49:36 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Laura-Farrington-podcast-upload-.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/laura-farrington-january-15th-2025-417416</guid>

      </item>
          <item>
        <title>Aoife Raftery - January 8th 2025</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Aoife Raferty. Aoife is an Irish female rally driver. She started competitive rallying in 2021 in the British Junior Rally Championship due to Covid-19 putting a stop to races in Ireland. She was one of 15 females selected to participate in the WRC&amp;rsquo;s first ever women&amp;rsquo;s development program. She is the only Irish driver to make the final assessment. Aoife believes the sport is growing and is hoping to inspire a generation of females to get involved in rallying industry. </description>
        <pubDate>Wed, 15 Jan 2025 14:45:45 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Aoife-Raftery-podcast-upload-.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/aoife-raftery-january-8th-2025-417414</guid>

      </item>
          <item>
        <title>Keith Walsh - January 1st 2025</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Keith Walsh is an Irish radio presenter. Keith shares his journey with ADHD and Autism. Keith decided to start therapy which helped him to understand his diagnosis and he openly shares his story to raise awareness on ADHD &amp;amp; Autism and to normalise and get rid of the stigma around going to therapy. </description>
        <pubDate>Wed, 15 Jan 2025 14:42:42 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Keith-Walsh-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/keith-walsh-january-1st-2025-417411</guid>

      </item>
          <item>
        <title>Erin King - December 18th 2024</title>
        <description>This week&amp;rsquo;s guest on Stand Out with Ian O&amp;rsquo;Connell is Erin King. Erin is an Olympian and an Irish Rugby player who plays for the Ireland women&amp;rsquo;s national rugby team and the Irish rugby 7&amp;rsquo;s team. Erin was born in Australia. She lived with her family in Dubai and Doha. The family moved back to Ireland for Erin&amp;rsquo;s teenage years. Earlier this year she was named World Rugby Women&amp;rsquo;s Breakthrough layer of the Year at the World Rugby Awards in Monaco. </description>
        <pubDate>Wed, 18 Dec 2024 10:40:37 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Erin-King-podcast-upload-.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/erin-king-december-18th-2024-414198</guid>

      </item>
          <item>
        <title>Darren Kiely - December 11th 2024</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Darren Kiely. Darren is from Co. Cork. He&amp;rsquo;s music originates from his inherited love of traditional Irish music, intertwined with modern influences such as Noah Kahan. At 5 years old, Darren learned the tin whistle, and at 8 years old he picked up the fiddle, eventually teaching himself to play guitar. He began singing in 2019. Darren found his way to New York in 2022 to continue developing his own music. His new track debuted in the Top 40 on the Irish Singles Chart and also landed him in the Top 5 on the Irish Home Grown chart with over 6.5 million total global streams under his belt.</description>
        <pubDate>Wed, 18 Dec 2024 10:36:05 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Darren-Kiely-podcast-upload-.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/darren-kiely-december-11th-2024-414194</guid>

      </item>
          <item>
        <title>Jamie Finn - 4th of December 2024</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Jamie Finn is an Irish pro footballer who plays for Birmingham City and the ROI women&amp;rsquo;s national team. She previously represented Shelbourne in her native Dublin. In 2016 Finn spent a short time in college soccer with Florida Gulf Coast Eagles. Vera Pauw called up Finn for the first time for the Euro 2022 qualifier against Greece on 12 Nov 2019. On the 22nd Feb 2024, Finn tore her ACL and is currently working hard on her rehabilitation and is determined to return to the football pitch as quickly and as strong as ever!</description>
        <pubDate>Wed, 04 Dec 2024 14:36:43 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Official-Jamie-Finn-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/jamie-finn-4th-of-december-2024-412332</guid>

      </item>
          <item>
        <title>Max Hart - November 27th 2024</title>
        <description>This week&amp;rsquo;s guest on Stand Out with Ian O&amp;rsquo;Connell is Max Hart. Max is from Baltinglass in County Wicklow and is a professional racing driver and finalist of Motorsport Ireland/Sport Ireland Young Driver of The Year. Max grew up surrounded by motorsports in his family. Max&amp;rsquo;s job has brought him all over the world and has been to and raced as close as England and as far as Asia. Max being nominated for Young Driver of the Year, opened doors for him on and off the track and his time in single seaters took him from Formula Vee all the way to Asia to compete with Formula 4 and test a Formula 3 car. Max is now competing in Touring cars which is a motorsport road racing competition with heavily modified road-going cars. It is popular worldwide and has huge viewings.</description>
        <pubDate>Wed, 27 Nov 2024 16:19:27 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Max-Hart-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/max-hart-november-27th-2024-411247</guid>

      </item>
          <item>
        <title>Marty Guilfoyle - November 20th 2024</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Marty Guilfoyle. Marty is a well known Dj and radio presenter. Marty has played at some of the biggest festivals in Ireland and also Dj&amp;rsquo;s abroad. We chat about the industry, stigma and misconception of being a Dj, nightlife, social media, and lots more. </description>
        <pubDate>Wed, 20 Nov 2024 14:41:09 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Marty-Guilfoyle-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/marty-guilfoyle-november-20th-2024-410206</guid>

      </item>
          <item>
        <title>Ashling Thompson - November 13th 2024</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Ashling Thompson is an Irish sportswoman. She plays camogie with her local club, Milford, and with the Cork county team. Ashling has endured a lot of trauma in her life as well as a car accident in 2009 caused severe muscle damage to her neck and back and led to a period of mental illness. Ashling has 3 club all Ireland medals as well as 5 county All Ireland medals and 3 all star awards so far. </description>
        <pubDate>Mon, 11 Nov 2024 13:42:08 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Ashling-Thompson-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/ashling-thompson-november-13th-2024-408907</guid>

      </item>
          <item>
        <title>Steve O&amp;#039; Mahony - November 6th 2024</title>
        <description>This week&amp;rsquo;s guest on Stand Out with Ian O&amp;rsquo;Connell is Steve O&amp;rsquo;Mahony. Steve is a dj and music fanatic and DJ. Steve has also worked in Radio Kerry before. He is a proud father to his daughter Alexis. Alexis was born with Pyruvate dehydrogenase deficiency, a rare and serious condition that affects her metabolism, and this has meant the past few years have been challenging for Alexis and her parents</description>
        <pubDate>Wed, 06 Nov 2024 15:52:01 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Steve-O-Mahony-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/steve-o-mahony-november-6th-2024-408167</guid>

      </item>
          <item>
        <title>Podge Collins - October 30th 2024</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is former Clare dule football and hurler and All-Ireland winner Podge Collins. Podge made his Banner debut in 2012 and won an All-Ireland medal in 2013 while also winning his first All-Star and named the Sunday Game Player of the Year. That was the start of a decorated career in both football and hurling in the Clare jersey. </description>
        <pubDate>Wed, 30 Oct 2024 14:51:52 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Podge-Collins-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/podge-collins-october-30th-2024-407125</guid>

      </item>
          <item>
        <title>Edel Lawlor - October 23d 2024</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Edel Lawlor. Edel is the founder and Director of Expressive play, a child and adolescent therapy centre. Edel has over 20 years experience working in a variety of therapeutic support roles with both children and adults. Edel has an a MA in Psychotherapy and Play Therapy and has also trained in Sandplay Therapy, Art Therapy, Puppetry and Social Care.</description>
        <pubDate>Wed, 23 Oct 2024 13:48:47 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Edel-Lawlor-podcast-upload-.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/edel-lawlor-october-23d-2024-406073</guid>

      </item>
          <item>
        <title>Ciaran Prior - October 16th 2024</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Ciaran Prior. Ciaran is a native of Lanesboro in Co Longford and is a former CSI Crime scene investigator. Ciaran has worked on some of Ireland&amp;rsquo;s most shocking murders. On October 6th, 2022, Ciaran Prior left a career as a Crime Scene Investigator with An Garda Siochana, having spent 23 years working in the Roscommon Garda Division. His first book, &amp;lsquo;Traces of Truth-A CSI Investigates Life and Death&amp;rsquo; offers a glimpse behind the scenes into the fascinating world of crime scene investigation.</description>
        <pubDate>Sun, 13 Oct 2024 09:49:14 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/The-official-Ciaran-Prior-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/ciaran-prior-october-16th-2024-404681</guid>

      </item>
          <item>
        <title>Kayleigh Trappe - October 9th 2024</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Kayleigh Trappe. While Kayleigh is best known for impersonating other people, The lip-sync artist is has been on an interesting journey from primary school teacher to full-time content creator. Kayleigh has come a long way since she blew up online during the pandemic, having amassed over 295k followers on Instagram and 156k on TikTok &amp;ndash; where she&amp;rsquo;s gained over 3.7million likes. It&amp;rsquo;s amazing how big and powerful social media is today in 2024.</description>
        <pubDate>Wed, 09 Oct 2024 11:48:31 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Kayleigh-Trappe-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/kayleigh-trappe-october-9th-2024-404182</guid>

      </item>
          <item>
        <title>John Fogarty - October 2nd 2024</title>
        <description>This week&amp;rsquo;s guest on Stand Out with Ian O&amp;rsquo;Connell is John Fogarty. John studied in Maynooth college and he is a journalist and Gaelic Games correspondent with the Irish Examiner since 2010 before previously working for the Irish Mail on Sunday. John&amp;rsquo;s has recently opened up and gave a raw and honest article about his daughter Grace who was diagnosed with autism. Grace had reached most of her milestones before her twin brother Ollie but she didn&amp;rsquo;t socialise with other toddlers and her speech was non-existent. A hearing test just before her second birthday in 2020 didn&amp;rsquo;t show up any issues. The following year, we applied for an Assessment of Need and in September 2021 secured a cancellation appointment with a preliminary assessment team. 3 years on from her preliminary assessment that found Grace required the aforementioned interventions, she has received none of them from the CDNT except for the assessment which diagnosed her autism, something we also had to fight for, so she could access a preschool suitable to her needs.Grace is pre-verbal. Her language is one of limited words, which cover an array of meanings, and gestures. When asked, she can repeat what is said to her and she sings parts of her favourite songs, but several of her words are used out of context.</description>
        <pubDate>Fri, 27 Sep 2024 09:26:57 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/John-Fogarty-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/john-fogarty-october-2nd-2024-402328</guid>

      </item>
          <item>
        <title>Richie Hogan - September 25th 2024</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Richie Hogan. Richie is a former Kilkenny hurler with 11 Leinster titles, 4 All Stars and 7 All-Ireland medals to his name. First linked up with the Kilkenny minor team and the under-21 side. He joined the senior panel during the 2007 championship starting a very decorated and successful career.</description>
        <pubDate>Wed, 25 Sep 2024 11:45:06 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Richie-Hogan-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/richie-hogan-september-25th-2024-402102</guid>

      </item>
          <item>
        <title>Harry McNulty - September 18th 2024</title>
        <description>This week&amp;rsquo;s guest on Stand Out with Ian O&amp;rsquo;Connell is Harry McNulty. Harry is an Irish 7&amp;rsquo;s player who currently plays for the LA Giltinis of Major League Rugby. He has an impressive resume in rugby union, playing for Rockwell college and winning the Munster senior cup, Munster Academy, UCD and his latest stint in the USA with the LA Giltinis, who won the US MLR. 
Harry has a passion for photography where he has some fantastic pictures taken from all around the world. Some taken in cities, and some taken of lions and other wildlife in while out on a safari. He says the best camera you can have is the one that is with you at the time.                                                                      
</description>
        <pubDate>Tue, 17 Sep 2024 09:38:41 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Harry-McNulty-podcast-upload-.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/harry-mcnulty-september-18th-2024-400883</guid>

      </item>
          <item>
        <title>Marissa Reidy - September 11th 2024</title>
        <description>This weeks guest on Stand Out with Ian O&amp;rsquo;Connell is Marissa Reidy. Marissa is a Kerry women who always wanted to be a journalist. Melissa helps Recovery Haven with their PR and Marketing. She was a news reporter for 17 years with the Kerryman newspaper until 2016. Marissa is the author of &amp;lsquo;Seamus Sherlock &amp;ndash; The Fight of My Life&amp;rsquo;, a book which chronicles the 350-day ordeal endured by Seamus Sherlock when threatened with eviction from his West Limerick farm in 2012.

</description>
        <pubDate>Wed, 11 Sep 2024 12:44:45 GMT</pubDate>
        <enclosure url="https://img.radiokerry.ie/prod/uploads/Marissa-Reidy-podcast-upload.mp3" type="audio/mp3"/>
        
        <guid isPermaLink="true">https://www.radiokerry.ie/podcasts/stand-out/marissa-reidy-september-11th-2024-400124</guid>

      </item>
    
  </channel>
</rss>
